This Is How Jennifer Aniston Stays So Fit

Jennifer Aniston is committed to working out. Like, really committed. "I work out almost every day, at least five or six days a week," she told InStyle in 2012 (via Page Six), revealing that she likes to "mix it up" when it comes to exercise. "I do 40 minutes of cardio: spinning, running, the elliptical,

Jennifer Aniston is committed to working out. Like, really committed. "I work out almost every day, at least five or six days a week," she told InStyle in 2012 (via Page Six), revealing that she likes to "mix it up" when it comes to exercise. "I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three," the actress revealed. "Then I do Pilates one day a week, and I do yoga in addition to that, three days a week."

As she told Well + Good in 2018, "Keeping your body confused is always the key for me." So she'll do a spin-yoga class one day, then she'll go to the gym and get in some "strength training" or cardio "just to change things up." She explained, "It's really good to get sprints in, to get in that interval training, because it's monotonous to do one pace."

One of Aniston's personal trainers, Leyon Azubuike, told Women's Health in 2020 just how diverse her workouts are, noting, "We box, we jump rope, we do strength training, we do a lot of work with resistance bands ... We rotate these things so it's always hard, she's consistently being challenged." They also "do a lot of things that stretch the core" and will "use a [sit-up] to shock the body occasionally," but he concluded, "It's not a major part of our core regimen."

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