Bunions in Suffolk, Hampton, Vingina Beach VA

If your medical professional has given you the green light to do treatment at home, there are several things you can do to ease the pain that minor bunions can cause. The first is to make a change in your footwear. Your podiatrist can measure your feet and help you choose orthotics that will help

If your medical professional has given you the green light to do treatment at home, there are several things you can do to ease the pain that minor bunions can cause. The first is to make a change in your footwear. Your podiatrist can measure your feet and help you choose orthotics that will help alleviate your foot pain and realign the foot correctly. Make sure your feet are measured each time you purchase a new pair of shoes. Eliminate pointy-toed shoes and ensure that the toe-box of your shoes is wide enough for your feet.

You can also purchase over the counter “bunion pads” that can cushion the bony bump from the shoe. Be sure that you test the pads out for a short time before wearing them for a full day to make sure that the pad doesn’t increase the pressure on the bump, as this can cause additional pain.

You can also try cold therapy. You can use an ice pack on the affected toe for 20 minutes at a time, taking care to ensure that the ice pack does not come into direct contact with the skin. This can decrease inflammation to the painful joint.

Medications can also help to alleviate swelling and pain associated with bunions. Over the counter nonsteroidal anti-inflammatories such as ibuprofen and naproxen may be recommended by your doctor. Be sure to adhere to the medication guidelines and check with your doctor to make sure your existing medications will not interact with the NSAIDs recommended.

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